Metamucil Metamucil Fiber Laxative/Supplement: Berry Burst! Review

It probably makes sense for me to say that I don't often take laxatives.  During normal periods I'm about as regular as rain.  Constipation is not something that I've had to deal with often.

I'm sure part of it is genetic and part of it has to do with eating habits.  My family eats a very high fiber diet and fiber is important for keeping your digestive system in shape and moving.

But of course there have been times when I've done some foolish eating, such as wolfing down a half pound of macadamia nuts that caused my digestive system to grind to a painful halt.  That's when you need a really fast acting laxative.  And, if that's what you need, this isn't it.  This is more a maintenance type of laxative.  Something to include in your daily diet to keep you regular.

It doesn't have the immediate effects of citrate of magnesia, glycerin suppositories, a tall glass of prune juice or a stiff dose of castor oil.

I've been using this Metamucil product for the past week.  I've been taking it to counter the constipating effects of the painkiller I'm takng (Vicadin) while I'm waiting to have hernia surgery next week.  Narcotic painkillers are nortorious for their constipating properties.

Using Metamucil

Metamucil Berry Burst is very easy to use.  A rounded teaspoon mixed into at least 8 ounces of water is what's recommended.  The result is a reasonably pleasant sweet berry flavored liquid, a little on the thick side.  I find it's best to just drink it down in one grand effort.

The manufacturer recommends starting off with one dose per day and working up to the desired three doses.

How's it Working?

I'd say it's doing its job nicely.  The psyllium fiber is gentle on my system and hasn't had any unwanted effects often associated with more immediate types of laxatives.

My Viewpoint

It's not likely that I'll continue my Metamucil regimen once my surgery is completed since this is not the type of problem I have on an ongoing basis.  But, if you're looking for a regular fiber laxative/supplement to keep your digestive system moving, Metamucil Berry Burst is a pleasant way of going about it.

Rudi