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Well, I just started taking this about a week ago, but thought I would give my two sense so far. A girlfriend of mine takes this and recommended it. I wasn't expecting a miracle pill to lose all kinds of weight. It is up to me to quit being lazy and start exercising! No wonder pill is going to do it for me!
I just wanted something that will make me feel a little fuller, so I'd quit eating sooner. I'm also a little bit of a snacker, so I wanted to not feel so hungry...seems to be working, i'll just have to wait and see.
Two downsides I've noticed so far...it gives me pretty bad cotton mouth! I already drink a lot of water throughout the day, but now i drink even more! Guess that isn't so bad!
I've also noticed that if I don't at least have a small snack within a 1/2 hour of taking this, I tend to get a small headache. But I just snack on veggies, or yogurt, and I'm good to go!
Hopefully I'll have more positive things to report in the coming weeks! Good luck to you!