The MKT Trail starts in Columbia, MO and connects to trail that stretch out for miles. It is a well-maintained and pleasant trail. I am a marathon runner, and enjoy the peaceful scenery for both long and short runs. It is a dirt/gravel trail which runs mainly through wooded or farm areas. The trail is hardly ever crowded, and there are many places to rest or have a picnic.
At most of the 5 Columbia access points the city maintains bathrooms and water fountains which are available year-round.
However, after the city trail connects with the county trail no bathroom or water is available...