Lotte Berk Method for Beginners - Muscle Eats Fat Reviews

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This workout video is a no nonsense one that will whip you into shape and tone, firm, and strengthen your muscles while challenging you ever step of the way. Great for dedicated beginners and intermediate level exercisers.

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Some say you can't get fit at home. I say that's hogwash. I don't like to go to gyms because, in all honesty, I end up talking and socializing more than working out. Plus I am VERY pressed for time.

I own 200, maybe 300, workout videos and DVDs. These have been collected over the years. I even have Cher's, Shirley McClaine's, and every Richard Simmons...

I was encouraged to try this set of tapes by my sister in law who is a twig.  She always breezes throught theese videos. I already have a huge collection of videos that I just can not use. SO you can see that I was apprehensive at first till she brought it over for me to try.

I enjoyed the positive and encouraging words that were spoken by the trainers.  I started out with the first tape begginers video.  They encourage you to try it everyday and give you realistic expectations about when you can expect to see some results I am just a beginner..but I am SO impressed. I am usually SO turned...

I started doing Lotte Berk's Muscle Eats Fat when I was pregnant with my second child and found that it really helped me move better throughout the day.  There is a lot of stretching involved during the workout.  The leader of the pack is very good about keeping you well informed as to how you should hold your body and the exact movements that you should make - the correct way.  Watch out though, you will get a good workout if you do exactly what she says. I am a runner and do not have much of a problem with running distances but when it comes to her thirty minute video I can shake for hours....