Lotte Berk Method for Beginners - Muscle Eats Fat Review

I started doing Lotte Berk's Muscle Eats Fat when I was pregnant with my second child and found that it really helped me move better throughout the day.  There is a lot of stretching involved during the workout.  The leader of the pack is very good about keeping you well informed as to how you should hold your body and the exact movements that you should make - the correct way.  Watch out though, you will get a good workout if you do exactly what she says. I am a runner and do not have much of a problem with running distances but when it comes to her thirty minute video I can shake for hours.  It feels great and leaves no question that you have succeeded in working out key muscle groupsI noticed that I was also very relaxed when finished with the video as if I had just done some yoga but used light weights.  Not at all hard to follow and you WILL see results.  A must try for all women (great for the thighs and butt).