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I had this done about 2 years ago...It was the best idea ever made...there are some cons to it but in the end it pays off....I dont drink soda anymore..i have a sweet a week to not binge which is bad for you....i eat less and feel great...i have lost 50lbs and still need to lose 50lbs more...but hitting a plateu happens to many people...but i have never felt better...