Super DIeter's tea are sensitive to some people. It's often difficult to prejudge a product by people's reviews, especially since every body is completely different from the other. I would say that taking this before you go to sleep to help you go to the bathroom in the morning is a good idea. If you suffer from constipation, this product is a good idea. Taking a multivitamin and plenty of water is also suggested. Eating healthy foods and plenty of liquids will help loose the weight. It's a controversial product and people use it for varying reasons. It has different effects on different body types so use your best judgement at hand.