Kellogg's Special K Diet Reviews

My co-workers laughed at me when I started to do the Special K diet three years ago. Of course I put ninety-seven pounds on I was desperate to try anything to take it off. I tried a lot of diets in the past and failed. So when I saw the ad on the TV for the special K diet I thought to myself it is worth a try. I went to the local grocerty store in town before work on night and got some. I was worriers it wouldn't work like all the others had in the past. But I kept on eating the ceral. After the first two weeks was over I did notice I was in smaller jeans.  So I kept on eating the ceral and working...

I bought the Special K products thinking they were healthy and this diet idea seemed pretty cool, until I decided to check the ingredients a little better and not just believe to what they tell you in all those commercial.

Well... They have High Fructose Corn Syrup, which has been shown in many studies to be connected to obesity and many heart related problems!!!

I don't think so!

I will stick with all the other cereals/ granola bars who don't contain HFCS and/or hidrogenated fats.

This   cereal is so   delicious. My bought it a year ago and I have been   obsessed  with it. I have a bowl usually every morning with  some  fresh cut  fruit and  it is so healthy  and a great   way to start   your   metabolism. For anyone who is going on a diet or just wants to  watch the waist I recommend this. I lost 5 inches    by just eating a bowl in the morning and  having  a  bowl at night   instead of a l ate night snack.  THe chocolare and red berries is also a yummy   treat.  I really enjoying fesh fruit in     mine with some skim milk. soo  Yummy...

Hello.

The Special K diet, to me, involves the Special K brands mixed in with the general good-sense diet/ good health habits we all should have. Namely drinking lots of water; exercising; and watching what you eat. Now I do eat Special K to start my day. I often will add blueberries or a banana which gives you more flavor choices and adds vitamins and anti=oxidants which are also beneficial. Even with the added fruit, Special K  is relatively low in sugar, and therefore low in calories.

During the remainder of the day I drink lots of water; eat a sensible lunch, no snacking (other than some...

Here's a product that will really work if only you try it and stay with it. It is not for the obese or very heavy overwieght. However, it is for only if you want to lose a few pounds, not the extreme. They only promise 6 pounds per 2 week period. and only about 18 pounds total, but  all in all, it is worth it. With it's easy to follow program anyone can do this.

I have donethe Special K years ago without even knowing there was a plan.. I gained weight after my back surgery and was limitied to burn exercise so I used the Special K plan and lost weight in the first week.I am not hungry on this plan, it does not cost a lot and it is good tasting.