I have been on the Special K diet for 3 weeks. I lost 2 pounds the first two weeks as opposed to the 6 that it claims you can loose. I am exercising more now and hope to loose more weight. What I like about it is that there are a lot of sweets involved, and I am a chocaholic!! This works for me AND I still get to eat a regular dinner. Buying the food can be a little costly, but I was eating some of the foods already (the waffles are awesome!;).
Kellogg's Special K Diet is recommended by pollls01