Kellogg's Special K Diet Review

Overall 3.59 of 5 view all 17 reviews

ldsmic
Saint Augustine, FL

It would be a good idea if the products didn't contain HFCS.

A stress eater, informed, unhappy on a restrictive diet, Every day computer user, cost-conscious, interested in positive results, A realist, not a pill taker

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Pros

Easy to follow, Inexpensive

Cons

Calorie restrictive diet, Calories restrictive, High fructose Corn Syrup

NOV

2007

Kellogg's Special K Diet —

I bought the Special K products thinking they were healthy and this diet idea seemed pretty cool, until I decided to check the ingredients a little better and not just believe to what they tell you in all those commercial.

Well... They have High Fructose Corn Syrup, which has been shown in many studies to be connected to obesity and many heart related problems!!!

I don't think so!

I will stick with all the other cereals/ granola bars who don't contain HFCS and/or hidrogenated fats.

Last edited on Dec 27, 2009

Kellogg's Special K Diet is not recommended by ldsmic

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Comments about ldsmic’s Review

HFCS isn't a poison - it is sugar. It contributes to obesity and related heart problems by adding calories. Treat HFCS like you would any other form of sugar - consume it in moderation and watch your calories. Finding it on an ingredient list shouldn't be a deal-breaker for any product: you need to evaluate it's overall nutritional value.