Kellogg's Special K Diet Review

Hello.

The Special K diet, to me, involves the Special K brands mixed in with the general good-sense diet/ good health habits we all should have. Namely drinking lots of water; exercising; and watching what you eat. Now I do eat Special K to start my day. I often will add blueberries or a banana which gives you more flavor choices and adds vitamins and anti=oxidants which are also beneficial. Even with the added fruit, Special K  is relatively low in sugar, and therefore low in calories.

During the remainder of the day I drink lots of water; eat a sensible lunch, no snacking (other than some fruit in the afternoon, and finally a healthy dinner. Snack bars and meal bars to me are unnecessary if you plan ahead and make a conscious effort to stick to your game plan and eat smartly. I dont eat  processed foods and I exercise. But is this common sense (or uncommon for some..lol), or a "Special K" attribute?? I think your own mind is the best dieting tool. Healthy eating, regular exercise ( even walking), and get a good night's sleep will all lead anyone on the right track.

As for me, the Special K diet is good in theory, but for me it ends after my bowl of cereal. After that its common sense and good judgement that carries me day to day and week to week.