So every now and then when I am in a rush, I am more focused on getting out the door then eating breakfast. I have been training and competing in mud and obstacle races for about a year and a half now so it is crucial that I get the needed protein and carbs that my body needs. So in a pinch, I'll usually stop at the gas station and grab something when I finally remember that I haven't ate, and by this time a banana or apple just won't cut it alone. That's why I love these Kashi GoLean! Roll! Protein & Fiber Bars. They are delicious and filling and give me the energy I need to keep going. The caramel peanut is delicious! The one bad thing about these is that they can be extremely chewy! Other than that, they are great and I highly recommend these to anyone looking for a snack or meal replacement on the run. They have other flavors as well but this is the one I've seen in the gas stations the most!