Not Really True Ballet
I've always enjoyed a good ballet themed workout since I like ballet in general and have always wanted to achieve the beautiful, long, lean, toned body of a dancer. Having done the New York City Ballet's workout and several other ballet themed workouts I thought I knew pretty much what to expect from this. However, this is not a "true" ballet workout. It's more of a combination of ballet, pilates, and yoga. So, that left me a bit disappointed. I did give each of the five workouts (Warm Up, Strength, Balance, Floor Barre, and Stretch) a try. They were a nice, full body workout. Each is around ten minutes long and together they come to around an hour. You can do just one or two or all five segments at a time. I really liked that one of the girls working out behind Jennifer did a modified workout for beginners. For those who are looking for more of a pilates or yoga type workout with a hint of ballet this is for you, but if you're looking for a more traditional ballet workout there are betters out there.
capers01
Vernon Rockville, CT