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It took all of 8 hours for this stuff to make me so sick that I ended up losing the 10lbs plus more but unfortunately it was because it made me violently vomit and have diarrhea. After reading the contents I decided to try it on a Friday thinking that if there were any internal cleansing effects I would be home and not at work by the time it would kick in. The sugar content was so high that I had a headache about 2 hours after I had the first drink. The taste wasn't too bad but by the third and last drink it, I think cod liver oil would have tasted better. By Saturday all I could do is try to sip water and try to sleep. The effects were very similar to having the flu but without a fever. It was a good week before I could eat anything without it going right through me. I guess that could be a benefit but a completely unhealthy one. I've found that doing a juice fast by making my own juices was great but if you don't have a juicer or don't have the time, low salt and low sodium products also work better and the overall cost was considerably less. I even used V8 Fusion a couple of times and it was great. To make sure I felt fulfilled I added a tablespoon of pure psyllium husks to each drink and I didn't feel hungry at all.
Juice fasts are a great way to kick start a diet not just because you'll be eating less but because of the internal cleansing. Just stay away from this product!
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