Baby
Books
Computers
Education
Electronics
Health
Home & Garden
Local Places
Movies
Pets
Sports
Travel
Web Sites
more…
| Pros |
|
| Cons |
|
The stations are:
The legs station where I do leg presses (If you want an explanation of any of these exercises, let me know.) and work my calves. It is a simple machine to use. I just put the pin in at the weight I want to use and the stack comes up.
There are actually two chest stations but one combines legs. The station with the pec dec machine (An exercise called flyes work your chest.) also has the leg extension for your upper thighs and the seated leg curl for the back of your thighs.
The vertical bench press station is very versatile. Not only can I do a vertical bench press but I can turn around and work the back of my shoulders. An attachment that I just clip to the cable allows me to work my abdominal area as well as my triceps.
The last station is also a compound one. It gives me the lat pulldown. The cable clip is on the top. I can actually attach a variety of items on this cable but it is most popular for the lat pulldown. However I can attach a triceps rope to the top and do triceps press downs here. The optional attachment here (Some of these features are optional but I would buy a piece of equipment without a biceps curl or leg extension feature.) is the bicep curl which I like but I can move around to an empty area and put a straight bar or any number of attachments on the lower cable and do bicep curls for example. I can also attach a strap to my ankle at this low clip and do seated rows for my back.
There are many more exercises that I do on this machine. It is very versatile, easy to use and fun. It is expensive at retail price but if you aren't into benches and dumbbells or individual pieces then find this at a bargain price. I think you'll love it.
Jo's Viewpoint
I like it!$2695.00- remanufactured
Task Force 16 inch Tool Box Review - "It's not a Task to Force Medication...
A Monthly Care Package Calendar for the College Student Review - "From...
Care Package Ideas for Your College Kids Review - "My list of my kids'...
Honey I Shrunk the Audience Review - " Honey I Shrunk and there are...