I have been on the Smart for Life program for about 4 weeks now and I have lost 21lbs. It was a little difficult for the first week or so but after that, my coworkers starting asking me the whole "have you lost weight?" question. There s no better motivation than noticable results. The program consists of eating a cookie every 2-3 hours with an 8oz glass of water and having a sensible dinner. They also have so many other prducts like bagels, a granola type pack, muffins, soups, shakes, sauces for meats, etc. Oh, and the best part about the cookies besides the price is that they are all natural and like 60% organic. I know I sound like a salesperson but thats the least thatr I can do after what they are doing for me. I'm sure that they can explain it to you much better than I can, I don't know their 800# but I'm sure you can find it on their website. I think it's smartforlife.com. Hope it works for you.