Yes round is a shape....and clear is a color...lol

Lets see here.......

Exercise......Does getting up to get a beer count? (light beer is diet beer therefore I do not diet) Seriously though I ride my mountain bike and work in the yard when I can. I changed how I ate but not what I ate and lost 38 lbs. in 8 months. In addition it lowered my cholesterol, triglycerides and my blood pressure (wasn't high to start with but my Dr. is pleased) The only thing I changed was the oil I use to cook with, I now only use either Canola or Olive Oil. ;)