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All about stress management, please come here

 
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alghaz02 Beverly Hills, CA posts: 3
posted on June 17, 2009 at 01:35AM Inappropriate? Quote Reply

Have you feel stress this day, or you've attemp to reducing stress?..

Now, lets discuss about it!!.. Your experience, your supplement, or your stress management, or all about stress reduction, share it!!..

Tell your problem and solve it together...

thanks

 

replies: 3 latest post: June 21, 2009 at 02:23AM by alghaz02
  • vivasuzi
  • Livonia, MI
  • posts: 2421
2008 VIP
posted on June 17, 2009 at 09:39AM
 

My favorite thing to do to get rid of stress is take a nap! or a walk!  It seems like sometimes if you try to hard to get everything done, you just get more and more tired and more and more of a headache.  Sometimes it's best just to turn off everything and get away from it for awhile.  A lot of times that means a nap, rest your brain!  Otherwise, a walk is always nice and can reenergize you too.

  • AngiBowman
  • Olathe, KS
  • posts: 121
2009 Advisor
posted on June 17, 2009 at 04:20PM
 

I laugh.

I'm busy. I have two kids. I'm a single parent in the evening...the best thing for me to do is just laugh.

When things get really stressful, however, I bake like crazy. My husband knows that if he smells something baking then chances are I'm hormonal or stressed. Or both.

  • alghaz02
  • Beverly Hills, CA
  • posts: 3
posted on June 21, 2009 at 02:23AM
 

@vivasuzi : take a nap and walk are a good idea..Okay let's try it..thanks

@AngiBowman: amazing singel parents!!!..okay, I will try to laugh although i've sad

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