After trying so many diets and not having much luck, I decided that I would read up a little more on the Health Management Resources. I have to say that this program has helped me so much in my weight loss goals. Health Management Resources explains the difference between good and bad calories and carbs. This isn't a strict diet but more of a way of showing you how to make healthier food choices. After I started making those better choices with how I was cooking and what I was eating, it seemed like it got so easy to lose the weight. Since using this program, I now have more energy and feel better than ever before. This Health Management Resources program has showed me so many helpful tips that I now follow as a way of life. This has been a very helpful program that was easy to understand and I would definitely recommend Health Management Resources to everyone.