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Down here in the South, a person asking for a Goody is a common thing. Sold mainly in the convenience stores, these little powders are good for what ails you in the headache department, but I will ask that when you use them, make sure you have something to chase it down with; also, make sure you take it ALL or the powder will spill on you if it don't. And stock up on the powders; Family Dollar has it where you can get like 18-24 packs for $2.75; Winn Dixie has the 50 pack for $4.49-5.00; Walmart has them for $5.50 but they run out pretty quickly there, so your best bet is hit elsewhere or stock up so you won't be without. Now for the effectiveness, once you take a Goody, relief comes within minutes. But for me, I am the type (read my review on the B&BW Headache roll on) who don't dwell on my ailments and they do the job they are supposed to.