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Gatorade has been around forever. But its not for you if you're taking a walk around the block. This is truly a sports drink--fluid replacement drink for when you either live in Miami and you are jogging in July, or if you are truly a marathon runner or professional athlete.
Gatorade has a terrific source of potassium and sodium, to replenish lost electrolytes from perspiration; remember it is loaded with sugar and calories, however.
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