Garden Of Life Living Multi Optimal Women's Formula Review

Everyone that keeps abreast of the nutrition dilemma knows that our food sources are not supplying the needed vitamins and minerals no matter how well we select our diet. I was directed to this supplier by some older people who could attest to the efficacy of these products. Now I can attest since I am quickly aware when I have not eaten well and must not get sick.  I find I can pop these vitamins and head off a cold or sore throat in a day or overnight. The women's formula also has more calcium than standard multi-vitamins and includes actual food sources such as chorella, spirulina, red algae, pomegranate extract and wild yam among many others which I would not likely find in other forumulas. There is also a 100% daily requirement of iron which for some women is very important to prevent anemia.  Vitamin E, thiamine, riboflavin, pantothenic acid, biotin and B12 are highly represented with vegetable blends.