I've tried a few protein shake mixes, but I like this one since it promotes lean muscles, as opposed to muscle milk. At any rate, so I've tried this out for a couple days, and i found that following the directions and mixing it with water makes the shake absolutely disgusting. I had to holkd my nose to down it, not to mention the consistency made me gag. Now total 180 degree flip is if you mix it with non fat milk. All of a sudden it REALLY tastes like a vanilla milk shake, and the consistency is good. The vanilla smells sooooo good, i also have the cookies and cream one. It tells you to replace two meals, and I think a large part of it has to do with just being a calorie reducer. I havent been on it long enough to say if it actually works, but i'm sure if you ACTUALLY do replace two meals with this, it will. One word of advice: Drink LOTS OF WATER during the course of the day, or your kidneys wont be able to filter such a concentrated amount of protein.

acidraindrops23

Walnut, CA