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Okay, so I decided to try the diet pill thing with exercise and a healthy diet. I am 240 lbs., and that equals to 100 pounds overweight. The only good thing about these pills is that it gave me soo much enegry, but unfortunatley it made my anxiety go up and over the deep end, so I actually ate more making me gain more, and it seemed the more I intook of the Burn 60, the more I gained, and I was exercising mind you, but I when the mood swings rolled in here I am am eating a pint of ben and jerry's like it was a glass of water. Needless to say I stopped them and started another pills, which I have reviewed. I would not recommend this product to anyone I know.