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The summer I was ten (a year after my Mom died), I vacationed with my Dad and Aunt Tatty at a big old-fashioned hotel in Falmouth, Massachusetts. It was a great place and we had a wonderful time but what I remember most was the blueberries ... dark blue berries delicious and so big that you could only fit one into a teaspoon. We ate most of our meals at the hotel -- three Midwesterners sitting there every day, polishing off blueberries which were almost as big as ping-pong balls. I think that instinctively we knew we were never going to see anything like those Cape Cod blueberries again and we didn't ... but I have to admit that fresh Michigan blueberries aren't bad either and seem to be in special abundance this summer. Speaking for myself, I can't seem to get enough of them.
STATS:
According to NutritionData.com, a whole cup of fresh blueberries contains only 84 calories with four calories from fat. (How many ice creams and sorbets can claim that?) There is zero each total fat, saturated fat, trans fat, and cholesterol, one mg. sodium, 21 grams total carbs, four grams dietary fiber, 15 grams sugars, and one gram protein. Also in play are 2% (D.V.) Vitamin A, 24% Vitamin C, 1% Calcium, and 2% Iron.
TASTE TIP:
Fresh Michigan Blueberries are so delicious that I sometimes just pop them in my mouth and eat them like Nature's candy. They can be used in a dozen ways as ingredients for other dishes and of course fresh Summer fruit cocktails but the best way is just to fill up a cereal bowl with them, sprinkle on a little sugar (maybe a little cinnamon too) and top with Cool Whip, whipped cream, or even a splash of 2% milk. Enjoy them while you can -- once summer is over it may be a while before we see the likes of Fresh Michigan Blueberries again.
Last edited on Jul 28, 2009
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