2008 Contributor
jlo319
Arlington, VA

Simple, inexpensive, revealing, RESULTS!

5 star rating

watching my weight
Pros

    Easy, Learn a new lifestyle, not rules, No stress, VERY low cost

Cons
    No direct support, Prior knowledge re: dieting required

NOV
26
2008
This method is by far my favorite.  I agree with everyone that has ever said that this is one of the BEST ways to lose weight.  I've tried every diet out there, also.  Atkins, South Beach, even Weight Watchers and Sparkpeople.  Spark people is great because it's FREE!  But sometimes it's difficult to get yourself to the computer and look up exactly what you ate.  Jotting it down in a small notebook is accessible at all times, unlike a computer, and if you want, you can add it into sparkpeople every night.  I love this method.  Force yourself to do it.  Once you see what you are eating on a piece of paper, you'll be like whoa, I need to cut a little bit of that out. 



I_thumb_up Food Journaling For Weight Loss is recommended by jlo319

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4 star rating
"Food Journaling is a great way to start your diet"
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