This is the new USDA food pryamid put out in 2005. Dairy and Meat are listed on the pryamid but not in the main 4 food groups. Dairy and Meat are recommended to eat very little of. Dairy is ony 3 cups a day. A cup is 8 ounces right? well it takes 5 ounces of milk to make 1 slice of cheese. The kind you get presliced and packaged separately. So you can have 1 slice of cheese, an 8 ounce yogart, and say an 8 ounce glass of milk. That is all your body needs to get any of the required nutrition from dairy. Meat is ony 5 ounces IN A WHOLE DAY. Meat eaters eat 10 times that amount of meat. Who do you know that truthfully eats only 5 ounces of meat in a whole day? or only 3 cups of dairy products? The main 4 food groups you can eat all you want of them.
What has been proven over and over again in studies, is first dairy and meat are not essenital for a healthy diet. Even if it is organic. That the little bit of nutrition you get from dairy and meat, you get more of and your body uses them properly when you get them from the 4 main food groups. Eating dairy and meat is a luxury. It is a feel good food, just like sweets and dessets. It has been proven that dairy and meat products actually put off a cetain chemical that reacts in your body the same way cocain does. In the respect of making you addicted to it. If you are a meat eater and can not give up meat and dairy you addicted to it. Just as bad as a person addicted to cocain. To many vegetarians and vegan people have testified to the fact that you feel, look and act healthier when you don't eat dairy or meat. The thing is poeple eat meat, because they have always ate it, our society revolves around food and meat is the center of it. They are addicted to it, and they simply like the taste of animal flesh. Anyone who is concerned about being healthy would never eat dairy or animal flesh. It has been proved by study after study that dairy and animal flesh cause heart attacks, strokes,diabetes, lung problems, high blood pressure, high closestrol, every kind of cancer you can name, and obestiy. Because of all this diseases dairy and animal flesh is responsible for causing the deaths of over 1.5 million poeple a year, just in the United States.
Quote by Dr Neal Barnard:
"The beef industry has contributed to more American deaths than all the wars of this century, all natural disasters, and all automobile accidents combined. If beef is your idea of real food for real people, you'd better live real close to a real good hospital."
Here is the up to date food pryamid
(1) The whole grain group - includes bread, pasta, breakfast cereal, rice dishes, corn, and other grains. They provide fiber, complex carbohydrates, important vitamins, and an adequate amount of protein (neither too much nor too little). Especially valuable are unprocessed whole-grain products, as compared to grains which have been ground up into flour or stripped of their bran.
(2) The vegetable group - includes broccoli, carrots, lettuce, cabbage, potatoes, and cauliflower. Vegetables are particularly rich in vitamins and minerals. Beta carotene, found primarily in yellow and green vegetables such as carrots, broccoli, and spinach, has been found to reduce the risk of cancer and other diseases. Green leafy vegetables are also very good sources of fiber, complex carbohydrates, and calcium.
(3) The fruit group - includes apples, bananas, peaches, pears, and oranges, as well as exotic fruits, such as kiwis and carambola. Because they are very rich in complex carbohydrates, vitamins, and fiber, fruits provide valuable resistance to heart disease, cancer, and other degenerative diseases.
(4) The legume group - includes foods that come in a pod, such as beans, peas, lentils, soy, tofu, and tempeh. These foods are excellent sources of fiber, complex carbohydrates, protein, and minerals.