The product is great. It gives you workout for both upper and lower body parts. It helps you to reduce weight, loose extra fats from your body and keeps you fit and healthy. Its water bottle holder makes it easier for you to drink water without stopping your exercise. One can exercise on this for as much as 30-45 minutes without halting it even for a minute. I have seen people loosing more than 20 pounds with this machine in less than a month's time. it has 4 level programs that gives you ease of selecting the level without changing the levels manually. It is so easy to use. you can even exercise while watching Television or reading book or newspaper. Its static handle makes the arm movement optional. By holding that you need not move your arms and read books while working out. Its an ultimate product, I would definitely reccommend this product to all the wait watchers and body builders in my contact list.