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This magazine is one that you will want to keep and reread over and over. Each issue of this monthly magazine offers articles for your "Mind, Body and Spirit". There are articles on Beauty, health, nutrition as well. There are a lot of advertisements, but there are plenty of good reads! They give you reviews on many products and offer tasty recipe's. There are even makeup tips and clothing tips! There is a fitness question and answer section that is very helpful. There is always a section that gives you an exercise program that is easy to follow, always with pictures. Would recommend for someone starting out in an exercise program as I was or for any level of fitness as there is always good tips and advice to be found.