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I've never been a big fan of eggs, but when you consider all the things that are baked or made with egss as an ingredient, I'm sure I consume more than I think I do. As someone who needs to lower my cholesterol, however, I need to be more conscious about the type of foods I eat and carefully read the labels to track cholesterol and make healthier choices.
One of the permanant changes I've made is switching from eggs to Egg Beaters. Egg Beaters are made with 99% real egss, but the yol is removed. Since the yolk contains the fat and cholesterol, removing it makes the egss a healthy option. Egg Beater's then add vitamins to make up for those lost by removing the yolk. The end product is a smooth, yellow egg mixture that tastes nice and light.
Egg Beaters can be used for scrambled eggs and omelets or as a subsitiution for eggs in just about any hot recipe. The conversion chart on the container is handy for making the exchange.
Egg Beaters are a smart choice for those watching their cholesterol or their weight. At just 30 calories per serving, you can't go wrong with Egg Beaters.
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