Eat This Not That! Reviews

Dieting is a popular pastime in the USA and most every person in the land is either on a diet at present or was dieting at some point in the recent past. Many businesses have come forward with what they feel is the perfect diet plan: One that promises results in only a matter of weeks while requiring little effort on the part of the dieter. Most of these fad diets and instant result diets don't do what they say and many people gain the weight back in a short time. But one weight loss method that has been proven to work is the simple concept that you need to burn more calories than you consume....

Sure, I love reading fiction, and I honestly didn't pick this book up thinking about "reading" but about saving myself some time trying to figure out  what our family should and shouldn't be eating. With the book Eat This Not That I can find out how to make better choices for myself and my family while dining out, cooking at home and even packing lunches. 

This book is divided into easy to read and reference categories that help me choose what I should be eating at many popular restaurants or what I should be ordering for my children. Popular restaurant ideas are offered for Ruby Tuesday's,...

I heard about this book like many others on the Today Show on NBC. On the show they were showing all kinds of things that people might think are healthy, but are actually loaded in calories and fat. With each food or meal, they showed a healthy alternative and referred back to "Eat This, Not That" after reviewing all the healthy alternatives.

I have tried a bunch of diets and the only one I have had limited success with each. I have been looking for something that is more like a complete change in living than just eating lettuce or meat and cheese until I go nuts. I think that this book suggests...

Do you hear it? You know, that little voice inside your head that's screaming at you not to eat the second bowl of ice cream or to put down your third piece of pizza.  

Eat This, Not That is, in essence, the guide you need to eat better in the REAL world.  The real world -meaning life outside of careful kitchen measurements and pre-packaged food. It's a world filled with greasy, fatty food.  

Didn't you ever wonder why you suddenly put on 20 pounds between Thanksgiving and Christmas?  

This is a book that is made for us, the real people of the world who are trying to get back on the healthy track....

EAT THIS NOT THAT

   I use this book everyday of the week. I look at it when ever I'm wondering about somthing that is healthy to eat. Usually two days before I go to the grocery store I make a list from this book so that I know I'm buying things that are good for me. It has all sorts of items that are good for you and also allot of items that are not! Sometimes you think your eating something that is ok and when your done looking at this book you think...oh my gosh!! 

I watch the show Biggest Loser and I saw this book on that show. The author David Zinczenko was on the show. Really caught my attention. I bought it one day and I love it. Gave me some great ideas on how to eat more healthy. And in the book it points out the difference in calories with all the kinds of food. From dairy to chips to frozen. I had been buying the Weight Watchers frozen ice cream sandwiches until I saw them in this book. I now buy the Skinny Cow ice cream sandwiches. I know there are 2 other books and I want to get the one with all the restaurants in it. Helps to know what to order...

I bought this book recently and I was surprized by some of the calories and fat that some foods at restraunts and fast food chains contained.  I also was happy to see that some choices I was making were right.  I would suggest people get this book and show it to their children (especially preteen and up) so they can view what they are putting in their body and make better choices.  This book had a large variety of choices that were better and it will make you think twice before ordering those chili cheese fries!

its a nice guide that will help you with your eating habits. its more or less shows you different options on what to eat so you still eat tasty food but you are eating what is healthier and better for you. its a great little guide if you are trying to watch what you eat