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I bought this book recently and I was surprized by some of the calories and fat that some foods at restraunts and fast food chains contained. I also was happy to see that some choices I was making were right. I would suggest people get this book and show it to their children (especially preteen and up) so they can view what they are putting in their body and make better choices. This book had a large variety of choices that were better and it will make you think twice before ordering those chili cheese fries!
Last edited on Apr 23, 2008
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