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EAT THIS NOT THAT
I use this book everyday of the week. I look at it when ever I'm wondering about somthing that is healthy to eat. Usually two days before I go to the grocery store I make a list from this book so that I know I'm buying things that are good for me. It has all sorts of items that are good for you and also allot of items that are not! Sometimes you think your eating something that is ok and when your done looking at this book you think...oh my gosh!!
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