Eat This Not That!

Eat This Not That! Review


by David Zinczenko and Matt Goulding



Overall 4.65 of 5 view all 17 reviews
 




reviewer
befierce91
Arlington Heights, IL

The Diet book for everyone.

4 star rating

reading non-fiction, a fiction reader, avid reader, an avid reader
Pros

    not a deprivation or starvation diet, detailed descriptions, small so you can take it with you, grocery alternatives, multiple restaurants, Includes better choices for fast food

Cons
    no recipes

JUN
5
2008
This book has the in's and out's of eating. Instead of saying that you must eat this type of bread or this type of cereal, like other diet books, Eat This Not That is a book for those in the real world, as in those that do not have personal chefs. Instead of boycotting fast food, this book shows you what you could eat from McDonalds, Jimmy John's, Pizza Hut, etc that won't kill your diet. Along with showing the calories, fat, sugar, and cholesterol from the best four items and the worst four items, it gives you tips on what brands to buy at the grocery store. A must read for anyone who not only wants to lose weight, but wants to become a healthier person.



I_thumb_up Eat This Not That! is recommended by befierce91

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JovialCougar wrote on Jun 5, 2008 at 6:45PM

Sounds like it has good information. Sometimes I don't realize how ''bad'' certain foods are - like some salads that have more fat than a hamburger and French fries.

5 star rating
"Eat This, Not That and you can lose weight effortlessly."
More Eat This Not That! reviews
5 star rating
"Helps you think twice while staring at that fast food menu"



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