"Eat This Not That" is a great quick refrence book for eating out while still being able to control calorie and fat intake. It is amazing what you think is a healthier choice turns out to be the wrong choice. I have flipped through this book numerous times just for filler reading or when I'm trying to decide what to eat at what location. All the major food chains are listed in this book as well as favorite types of snack and deserts, the book shows the comparison of calorie, sugar & fat intake in quantities.