This is a healthy lifestyle diet as much as (if not more) than a weight loss diet; upon the recommendation of my nutrition and wellness physician. I followed the eat right for your type protocol strictly for six months; I was able to gradually add more of the neutral foods. I generally felt better shortly after starting the protocol; I slept better, had less pain and stiffness, breathed easier and had more energy; overall health improved gradually over several months. Effectiveness As with any diet it is as effective as the commitment to follow the diet long enough to appreciate a benefit; it takes 3-4 months for any diet change to appreciate a cumulative affect. The changes you see in 3-4 months will hopefully give you the incentive to make it a life-style change because if you go back to the same old diet, you will have the same outcome as before; you are what you eat. There is no easy fix; do the work and reap the reward. Side Effects better overall health Ease of Use There is a "learning curve" to adapt to the list but is gradually gets easier and after a few months it is almost second nature.
Knob Noster, MO