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My preferred method of exercise is walking. I enjoy the time to myself and the benefits that I get from a brisk walk. It gives me more energy and clears my head. When I first started walking for exercise, I ventured out in whatever I was wearing and the result was sore feet, clothes that trapped moisture and not much upper body exercise. I realized that the first thing that I needed to purchase was a decent pair of walking shoes. My budget was tight but I wasn't willing to sacrifice comfort. I lucked out when I found Dr. Scholl's - Women's Air-Pillo Gel Attribute Sneakers at Wal-Mart for only around...
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