try to eat healthy, A walker, A common-sense dieter, A frequent snacker, an emotional eater, unhappy on a restrictive diet, unwilling to give up food groups
I started this diet when I saw it on the Discovery Channel. They advertise it at the beginning of the year when everyone is dieting but you can start anytime. They offer meal planning and shopping lists as well as nutritional information and exercise plans. I thought it was very sensible and the recipes were good! At first we tried the 'adult' version, but with kids some of the more exotic veggies weren't a hit. Then we switched to family friendly recipes and you would be suprised at what my kids are eating! Give it a try! It's free.