Denise Austin's Power Zone - Mind, Body and Soul Review

Denise Austin's Power Zone-Mind, Body and Soul is not for a beginner or anyone who is just starting physical conditioning.  The tempo is fairly fast and there isn't much time between learning and doing. So if you are just getting started, are middle aged, or sedate or physically hampered in any way this is not the best DVD to begin with.

Having said all of that, if you are relatively fit, and reasonably healthy or have been doing some kind of regular physical activity, then this is a fun addition to a library of "get off your butt" type of DVD's.  Quick tempo, basic movements and fun atmosphere, typical of the Denise Austin format found throughout her workout DVD's. So if you are already a mover, move on over and pick up this workout DVD for your next workout.