Denise Austin: Burn Fat Fast Cardio Blast Review

When I needed to begin exercising more to lose weight, I was not interested in going to a gym or joining a group.  I was too self-conscious and very uncomfortable because I was such a beginner.  So, I took a look at a variety of DVDs that I could use in the privacy of my own home in front of a smaller audience (just my children and husband if they happened to walk by). I picked up a DVD by Denise Austin, and I was hooked!

Denise Austin Burn Fat Fast: Cardio Blast is a helpful 50-minute DVD that mixes it up with four different workouts.  It's easy not to get bored with this DVD.  Always starting with a warm-up, the DVD offers a kickboxing portion, interval drills, some aerobics and a Cardio dance portion.  Denise Austin always ends with a cool down.  What I like best about this DVD is that Denise Austin is so bubbly and even goofy that I don't feel put off or self-conscious doing these workouts.  Granted, she can be a little corny, but I find that appealing.  Especially on days when I don't necessarily feel like working out, I still find myself in front of the TV ready to sweat. 

Once I put the DVD in, see her fully made up face and hear her chipper voice telling me that I can do, I'm ready.  This DVD workout (plus a reasonable diet and discipline) has helped me to lose weight and make exercise an enjoyable part of my life.  I try to complete at least two 10-minute sections daily plus the warm-up and cool-down, which are 5 minutes each.  If I'm in the mood, I do all four. 

Because it's a DVD, it is easy to design a favorite workout.  If I am just not in the mood for kickboxing, I can choose Cardio Dance.  If I want to do some old-school aerobics, I can.  The music is pretty typical, yet catchy and is a helpful motivator.  I am a fan of Denise Austin, even though she's kind of ditzy and over-the-top.  This makes her fun to watch, and this lets me feel encouraged as I work hard to blast away the fat.  If you're looking for an exercise DVD that you can use in the privacy of your own home, Denise Austin Burn Fat Fast: Cardio Blast is an excellent choice.  You don't have to be an expert, but you can feel like one in no time.