I was so excited to get the Core Rhythms cd's. I am not a coordinated person when it comes to dancing but this was so much fun I hardly noticed if I was doing something wrong. The Core Rhythms came with a getting started cd that showed you the steps and moves to help you get started. I can definitely say that this exercise cd's keep you moving. By the end I was tired but felt really good and had lost of energy to continue with my evening chores. I actually look forward to the evenings when I use the exercise cd's. My daughter even came in and started exercising and had a fun time. I can definitely say you work up a sweat and burn lots of calories doing the Core Rhythms exercise cd's.
Core Rhythms Latin Synergy is recommended by mduke93