Connie, Dr. Guttersen Ph.D. - The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days! Reviews

The Sonma Diet, although a good solid diet, is not for everyone. The diet is based on good nutrition and portion control, wich is great.  The down side is that the recipes are all fairly involved and can take an hour or so to prepare.  These recipes are wonderful food, amazing dishes I will continue to serve to both my family and guests.  But I find them too time consuming for weeknight dinners.

Dr. Gutterson's plan is easy to follow, and based on good nutrition.  She even has a website that will email you exactily what you should eat each day, which makes the plan pretty much fool proof. ...