Carmen Electra's Aerobic Striptease 1 Review

Disc #1: (Strip Your Way to Fitness) Has a good warm up routine that shows up on each of the 5 discs so that you are doing the same routine before each "workout". This disc also has a couple of dance routines that are very short. I think the point is to do the step-by-step learning part over and over to get the workout...the actual routines alone are not a work out...they are only a couple mins. long.

Disc #2: (Fit to Strip) Is probably the disc I'll end up using the most. It is total body toning targeting hips bun and abs...the problem with this is that it's only a 30 min workout and by the time you feel it or the exercise begins to take effect...they are on to the next exercise. I do feel better after doing the exercises, but I'll probably end up pausing the dvd so that I can do a lot more sets of each exercise to get some results.

Disc #3: (Advanced Aerobic Striptease) This is probably the most useless dvd in the whole set. She shows you a sexy librarian routine and a hat-tie-men's shirt routine that are each only a few minutes long! There was no need to put all of these little routines on separate dvds...

Disc #4: (The Lap Dance) Why did they put this one lonely routine on one dvd? To make more money I'm sure, but this could've easily been put on Disc #3

Disc #5: (Hip Hop) Usefull** Includes the dancer's warm up and a hip hop routine that is great cardio.

This 5-Dvd set is not exactly what I thought it would be. It's a fun idea that's helped motivate me to exercise, but expect to get your results from the "Instructional" portions of the dvd because the actual routines are each only a few minutes long.