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". . . wait to exercise when no one is around. . ."
I received Carmen Electra's Aerobic Striptease 1 from a friend as a gift a few years back. While the gift was sort of intended as a gag gift, she was serious in encouraging me to use it. The gift was derived from an earlier conversation we had regarding my not feeling confident since gaining post baby weight and my husband feeling too tired for affection. I was hesitant at first, but, after some riendly encourgement, decided to try it.
Synopsis (provided by http://www.aerobicstriptease.com):
"Developed by Carmen Electra with top choreographers and fitness professionals, Volume I in the Aerobic Striptease series introduces you to the striptease basics. Carmen takes the most popular techniques from fitness and dance, and puts them into a low-impact workout that conditions and strengthens the body with moves specifically chosen to tone hips, thighs, buns and abs. Aerobic Striptease helps you look good, feel great and spice up your personal life in the comfort of your own home! Contains loads of amazing features, including: • Three exciting dance routines! • A complete dancer's warm-up! • Breakthrough DVD technology! • Multiple music tracks to chose from! • A revolutionary Heads-Up Display! • And much, much more!"
The music is enjoyable. The choreography takes a little coordination, but are simple in dancing nature. What I like is that the workouts have elements that work out parts of your body you never realized needed stretching. The pre-dance warm up is really helpful and has great stretching techniques.
On the down side for me, the striptease dancing is a little embarrassing, especially when you have extra flab! For weeks, I was trying to gain up the courage to do the dances in front of my husband. Some situations happened that caused me to lose my confidence in doing so, and thus caused me to lose my interest in the workout. My sensativity got the best of me and, while I could feel the warm-up and aerobic exercises working, I stopped doing the workout.
I do imagine the workout would work if one can stick with it because I felt the stretches and the execise elt good to do.
The warm-up lasts longer than the cardio choreography. You can find the DVD for about $6.99 at some stores.
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4.85 overall from 59 reviews
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