2008 Advisor
cmohr80
Running Springs, CA

Works out unworked-out body areas, but you may want to . . .

3 star rating

trying to find fun ways to exercise, I believe in honesty, into trying new things, value conscious
Pros

    some fun tossed in, teaches dance steps, not physically demanding, you can feel the stretch workout

Cons
    can be an embarrassment, only about 20 mins total of cardio

NOV
8
2008

Carmen Electra's Aerobic Striptease 1  — 

   ". . . wait to exercise when no one is around. . ."

   I received Carmen Electra's Aerobic Striptease 1 from a friend as a gift a few years back. While the gift was sort of intended as a gag gift, she was serious in encouraging me to use it. The gift was derived from an earlier conversation we had regarding my not feeling confident since gaining post baby weight and my husband feeling too tired for affection. I was hesitant at first, but, after some riendly encourgement, decided to try it.

Synopsis (provided by http://www.aerobicstriptease.com):

"Developed by Carmen Electra with top choreographers and fitness professionals, Volume I in the Aerobic Striptease series introduces you to the striptease basics. Carmen takes the most popular techniques from fitness and dance, and puts them into a low-impact workout that conditions and strengthens the body with moves specifically chosen to tone hips, thighs, buns and abs. Aerobic Striptease helps you look good, feel great and spice up your personal life in the comfort of your own home! Contains loads of amazing features, including: • Three exciting dance routines! • A complete dancer's warm-up! • Breakthrough DVD technology! • Multiple music tracks to chose from! • A revolutionary Heads-Up Display! • And much, much more!"

   The music is enjoyable. The choreography takes a little coordination, but are simple in dancing nature. What I like is that the workouts have elements that work out parts of your body you never realized needed stretching. The pre-dance warm up is really helpful and has great stretching techniques.

   On the down side for me, the striptease dancing is a little embarrassing, especially when you have extra flab! For weeks, I was trying to gain up the courage to do the dances in front of my husband. Some situations happened that caused me to lose my confidence in doing so, and thus caused me to lose my interest in the workout. My sensativity got the best of me and, while I could feel the warm-up and aerobic exercises working, I stopped doing the workout.

   I do imagine the workout would work if one can stick with it because I felt the stretches and the execise elt good to do.

   The warm-up lasts longer than the cardio choreography. You can find the DVD for about $6.99 at some stores.

 

   



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I_comment_shdw24 Comments about cmohr80’s Review

 


cmohr80 wrote on Nov 12, 2008 at 10:06PM

In response to Katrena's comment from Nov 12, 2008 at 5:47PM:

I'm hanging in here! . . . by a thread, but I intend on clawing my way on! ;o)

Katrena wrote on Nov 12, 2008 at 5:47PM

In response to cmohr80's comment from Nov 11, 2008 at 10:46PM:

Wow--sounds like a very challenging situation. I probably wouldn't call again to say I've made dinner if someone did that to me. I had a relative to say she liked frozen pie crusts better than the one I made from scratch. You better believe I have never made another pie for a get-together at her house again. You might check to see if the grocer will let you buy in bulk at a discount. That might help with the non-perishable goods at least. The odds are definintely stacked against you, but don't let their crazy behavior undermine your efforts at healthy eating. If nothing else, you could have left-overs the next day and not have to cook. I feel your frustration.

cmohr80 wrote on Nov 12, 2008 at 2:15PM

In response to BubleFan1's comment from Nov 12, 2008 at 8:35AM:

That's easier said than done when you have a child, and I was even self conscious around him when doing the exercises.

BubleFan1 wrote on Nov 12, 2008 at 8:35AM

In response to cmohr80's comment from Nov 11, 2008 at 3:23PM:

I need to do it when I'm alone then!

cmohr80 wrote on Nov 11, 2008 at 10:47PM

In response to Katrena's comment from Nov 11, 2008 at 9:44PM:

Thank you, your very kind. I appreciate your advice.

cmohr80 wrote on Nov 11, 2008 at 10:46PM

In response to Katrena's comment from Nov 11, 2008 at 9:58PM:

It IS MUCH HARDER! We have a Clark's Nutrition (Organics and eco-friendly whole foods store) that I shop at regularly. The problem is it's over 35 minutes away on the freeway and I have to save on gas by going once a month. I have no problems getting my son and husbandto eat healthy meals. It's that we share the home with my hubby's folks for practical reasons and while they say that they're fine with my cooking healthier foods, they constantly bring in the junk food and tons of (too much) bread goods in the house! Then, when I do make dinner, they come home not hungry or decide to pick take-out up on the way home even after I've called them and told them I made dinner, so I waste a perfectly good five person meal! So, I've been eating a mostly raw foods diet. It's easier on my efforts when the odds are stacked against me.

Katrena wrote on Nov 11, 2008 at 9:58PM

In response to cmohr80's comment from Nov 11, 2008 at 3:22PM:

Sounds like the people who try to give up smoking when there are other smokers in the house who aren't motivated to quit. It makes it so much harder! I don't know if you have a Whole Foods market near you, but they carry a lot of gluten free items. I found that the macaroni noodles made from corn actually tasted better to me than the regular ones, but two of the girls seem to have a sensitivity to corn as well. There are quite a few good bread mixes (like Bob's Red Mill brand). I have been using unsweetened applesauce in place of butter/margarine in my cooking and I usually cannot tell the difference, so that might be something you could try. Fresh fruits and veggies are also helpful, especially if you have some way to slice/peel them that's quick and easy with some sort of kitchen gadget.

I found a website with loads of really good-looking gluten free recipes and stories about the recipes at http://gluten-freerecipes.blogspot.com/ I haven't tried them yet, but if you do much cooking, you might want to try some of hers. Maybe you could get your family to sit down and look at some of the recipes and see if they would agree to try some of them if they could see the yummy-looking pictures. Even some restaurants have a gluten free menu or a list of items that are gluten free on their websites.

Katrena wrote on Nov 11, 2008 at 9:44PM

In response to cmohr80's comment from Nov 11, 2008 at 3:19PM:

I admire you in that you are trying to stick with exercise when you find it to be no fun at all. Some workouts are more fun than others, that's for sure. There seems to be a move away from so much choreography and toward classes like dancing (like Zumba) where maybe people might enjoy it more. You sound like a really sweet and fun person and I enjoy reading your reviews.

cmohr80 wrote on Nov 11, 2008 at 3:26PM

In response to GigiandAdonai's comment from Nov 8, 2008 at 6:12PM:

I have other workout DVDs. I was just so disappointed in this one . . . I like that one "Dance Grooves" I think it's called. The boy band choreographer. (hmm, review idea) That's fun!

cmohr80 wrote on Nov 11, 2008 at 3:23PM

In response to BubleFan1's comment from Nov 8, 2008 at 8:32PM:

I don't mind fun dance aerobics, but not when you feel embarrassed doing them. That deeats the whole purpose.

cmohr80 wrote on Nov 11, 2008 at 3:22PM

In response to Katrena's comment from Nov 8, 2008 at 5:33PM:

Oh, and I've recently been trying to reduce my gluten in take, but it's so hard to find substitutes when it's in almost everything. Especially when others in my household don't want to give up traditional breads. Truthfully, It's hard to lose weight when no one eslse in the house wants to give up their foods. I feel like I have an unsupportive network here.

cmohr80 wrote on Nov 11, 2008 at 3:19PM

In response to Katrena's comment from Nov 8, 2008 at 5:33PM:

The thing is, I get bored with workouts quickly, (which is why I have so many on DVD), I can never find a single one I can stick with, so I switch them up, but that Striptease one made me so self conscious that it depressed me. I don't enjoy exercising at all. I hate most sports, except for watching them on tv, because when I went through puberty I lost my athletic abilities. It's no fun playing sports when you completely suck at them. Aerobics, for me, is menotonus, I hate doing the same movements all of the time. I suck it up and suffer through it, lately though.

BubleFan1 wrote on Nov 8, 2008 at 8:32PM

I hear ya! I have 2 kids (and they're no longer little anymore). I have no excuse. I hate the extra flab and I'm very self conscience about it - although I do nothing about it. Its time for a change... this sounds good. Thanks for the great (and honest) review!

GigiandAdonai wrote on Nov 8, 2008 at 6:12PM

If at first you don't succeed--try something else ;+) I can sort of relate. I have a strong dance background but can never do the aerobic videos. I would take a muffin-top belly anyday if I could have just one bundle of joy! Keep pressing on--you will reach your goals if you don't give up ;+)

Katrena wrote on Nov 8, 2008 at 5:33PM

You are not alone in feeling self-conscious in working out. Many people feel as if they have failed if they don't get every move perfect. I teach aerobics, but I can relate to fighting weight because I struggled with my weight most of my life until I changed our diet to a gluten free one. I gained about 50 pounds with three pregnancies each time. Don't give up. I encourage you to keep trying whatever workout works for you. Hang in there!