Campbells Grilled Chicken & Sausage Gumbo Review

Bottom-Line: It's what for lunch (almost) every day.

According to Campbell's its Chunky Grilled Chicken & Sausage Gumbo is a zesty gumbo loaded with chunks of grilled chicken, sausage and vegetables like celery, red and green peppers plus lots of rice in a savory seasoned broth and has just 140 calories and comfortably low 2.5 grams of fat per serving.  Loaded with generous portions of both chicken, sausage, rice and the other trappings of gumbo this hearty bowl is enough to satisfy me for a few hours and the average cost is only $1.69 per microwave bowl at my local Target Super Store.  How is that for an inexpensive lunch?  However, the taste of this particular variety of Chunk Soup is a little light on flavoring despite the rather generous 850mg of sodium.  

Nutritional Information

Ingredients: Water, Diced Tomatoes in Tomato Juice, Rice, Tomato Puree (Water, Tomato Paste), Cooked White Chicken Meat, Cooked Andouille Sausage (Pork, Water, Seasonings [Spices, Dextrose, Onion Powder, Garlic Powder], Salt, Hickory Char Oil [Partially Hydrogenated Soybean Oil, Natural Woodsmoke Flavor], Sodium Nitrite), Celery, Okra, Green Peppers,

Servicing information: One serving (1 Cup) of Campbell's Grilled Chicken & Sausage Gumbo contains 140 Calories, 2.5 grams of fat (including 1 gram of saturated fat), 15mg of Cholesterol, 850mg of Sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar, and 8 grams of protein. 

Conclusion

There is always plenty of Campbell's Chucky Soup in the pantry at my house.  It is by-and-large the only kind I buy and Campbell's Grilled Chicken & Sausage Gumbo figures highly on my shopping list each week.  Low in calories and fat, Campbell's Grilled Chicken & Sausage Gumbo somewhat bland, but ultimately filling alternative to burger and fries, and even a sandwich and chips.  And most importantly if fills me up until my mid-afternoon snack.