I don't know that these are so healthy but they taste great as a snack and really dress up a salad when used as a topping. I appreciate that they do not include MSG in the product as I have to readily admit. I am addicted to these and they are perfect to take with you on a outing at the beach or to a ball game. They are available in different flavors and I seem to like them all. What I really like is that they have a light powdering of salt, five grams of protein, and my favorite thing they are not quite as greasy as chips. The down side, you can't eat just one and while they might be considered somewhat healthier than potato chips, so when the bag is emptied you realize that's a lot calories in a bag. I try to just keep them on hand to use as a topping for salads but they seem to call my name when I have them in the house and truthfully the few grams of protein don't justify them as healthy. I find them a little on the expensive side but they call my name as I go down their isle and I find they just seem to jump in my basket.