Found a better way to use
I bought this while I was pregnant with my first child. I had a really bad cold. I was coughing a lot and my nose was stuffed up. It seemed like nothing was safe to take while pregnant. Anything that was safe to take wasn't working. I figured this was safe since you don't actually ingest anything, and it's safe to use on kids over age two. I had never used it before, but quite frankly I was desperate and was going to try anything. The smell is strong when you first open it. I smell more menthol than lemon. I rubbed it on my chest and throat and waited. It seemed to work a little, but I didn't feel like I was breathing it in enough. I noticed it opening up my nose more than suppressing my cough, so I rubbed some right under my nose. Just a little bit did the trick. The menthol opened up my nose and helped me breath. It is strong stuff so only a little bit is needed. This container is going to last me a very long time.
Jleadbet
USA