I bought this product for my New Years Resolution to lose weight and gain muscle. So far it has been 30 days and I lost 12 pounds and lost 5% body fat. I Use this product 30 minutes a day (4 Days a week.) along with eating right and sleeping 7 hours a day This product is easy to use and is great for small rooms/dorms.
Bowflex Selecttech Dumbbells is recommended by taus831
Fitness Type Weight Training Equipment
Sports Type Personal Fitness
Brand Bowflex
Weight Training Equipment Type Dumbbell Handles
Product ID 30901856
Quantity 2
Home Gym Type Bowflex
Resistance Type Stacked Weights
Target Muscles Back • Arms • Shoulders • Legs • Chest
Number of Exercises 30 Exercises
Max Resistance Weight 90 lbs.
Dimensions
Weight 105 lb.
Height 17.5 in.
Width / Length 10 in.
Depth 10 in.