This is one of my favorite products I eat when I'm on a diet or watching what I eat. Each individually package comes with 2 servings. Each serving is about 200 calories which is great for any meal if you add a veggie or meat to it, its still considered a healthy meal in calories. A lot of these frozen foods have strange serving sizes but this one is a fair amount. One serving is about a cup which is what most people would eat as the starch or bread or rice portion of a meal. I also love that this product is easy to cook. It takes about five minutes in the microwave, You simply put it in upside down hit the button and wait. This brand also comes with many different choices of frozen microwavable products, I like to use this item for my rice and then sometimes another one for my vegetable knocking out two main components of a healthy meal leaving only protein to actually cook. Great time saver, great for families and people watching what they eat.