Benefiber mix in fiber supplement is a good way to introduce fiber into a diet that may be lacking. The mix in fiber is quite soluble in your favorite drinks and does not alter the taste all that much, making it easy to hide in sweet drinks like orange juice. This being said, it is not as effective as keeping regularity as true fiber from the fruits, vegetables, and grains normally found in a healthy diet.

felixnpa

USA

Benefiber Fiber Supplement Powder works pretty well and it's good for you. The taste of this product is great because you can mix it with several things. It is really helpful at regulating your digestive tract, and fiber drinks are very good for you. I like the way you can mix this stuff with water, juice, milk and stir it. You can't mix it with alcohol or with soda pop, but everything else is okay. You can put it on your food too! I like how simple this is to use too. You do have to put it in a medium to large glass of liquid and drink the whole thing, even if you don't feel like drinking all of it. It works fairly quickly as well. I notice a change after using this product within about a few days. I like the amount you get because it will last you for weeks. I also like the design and the packaging because it's super cute and you can easily spot it in a store. The drawback is this stuff is super expensive, unless you find it at store that sells it at a fair price. Even with a coupon it's pretty pricey. The price is the main reason I give this product (4 STARS). I'd have to give this product an (8) on a scale of 1-10 on the way it works though. Give it a try, you just might like the way it works on your digestive system.

Goddess10

Stockton, CA

I am always looking for ways to increase my fiber intake. I have finally found the perfect solution! Benefiber! It dissolves easily into your favorite beverage and even in food! I love it! I was at first hesitant on whether it would work as described and promised but it does! I know in todays hectic life it is hard to eat right and eat the reccomended daily amounts of foods to get fiber, but if you are unable to get the requirements in Benefiber is a great way to do just that.

cvdixon29

Jonesville, NC

I have GI problems & have to use fiber supplements.  I really like that I can't taste this & I can mix in my hot cocoa or my yogurt & not know its there.  It is nongritty & mixes without any trouble. I have seen quite a few generic types of this but have not tried them yet & cannot compare them to this product. 

toot59

Cantonment, FL

Benefiber Fiber Supplement powder is a very good way to supplement the essential fiber in your diet, which most people dont get enough of. it is colorless, odorless, tasteless, and dissolves in almost anything. It is undetectable even when dissolved in water. However, one has to be very careful not to over-eat this product. Although it is a bit expensive for the amount you get, overall, it is a great product.

Raj

Salt Lake City, UT

As a pharmacist I realize we all need extra fiber in our diet, but I just couldn't take the flavored drinks every day or chew the tablets so I didn't get the fiber I knew I needed.  With Benefiber, I add it to everything I drink and don't even know it's there.  I actually lost about 5 pounds the first month I was using it b/c I was less hungry.

bmmrph

Wake Forest, NC

My doctor recommended benefiber to me awhile ago when I was having diahrea which she contributed to IBS. For some reason, I stopped using it over the years (my IBS was pretty bareable at the time). Recently, though, I began to have really severe gas symptoms (in the form of belching) that were way more uncomfortable than the diarhea. I had no idea that it was and started to panic that it was a symptom of something more serious since the belching was just nonstop. Finally, I started to wonder if it was a new symptom of the IBS since the diarhea had gone away at that point. So I gave benefiber a try, hoping it would do the same thing for gas as it does for diarhea and it worked miraculously! I have had no problems since I started taking it and I feel great now! It's such a relief and peace of mind to not worry about when my next belching attack is gonna take hold (which was starting to be all the time). If you are having IBS symptoms, I cannot recommend this enough! It is pretty grit free and doesn't usually clump, but I have noticed that I have slightly more of an issue with that when I put it in something like juice rather than water. Put it in water if you really want it to dissolve entirely and be grit free!

Justsaying13

Huntington Station, NY

Most of us don't get enough fiber and that includes me.  So I supplement my fiber using Benefiber Non Thickening Powder.  The Fiber supplements have come a long way in the last few years, they used to be gritty and disgusting, and no matter how hard I tried I could not get a full serving of it down. The Benefiber of today is wonderful.  It dissolves in to what ever you are drinking and you barley even notice it is there.  It just blends in.  There is no grit, thickness, or aftertaste at least not for me.  One serving for adults is 2 teaspoons.  For optimall health you would take tht3 times daily, Children from 6 to 11 years of age can take 1 teaspoon 3 times per day.  The Benifiber will go well with 4 to 8 oz of hot or cold liquid and can even be added to creamy foods such as yogurt.  Each 2 teaspoon serving is 15 calories, but there is no fat added.  It will provide you with 3 grams of per serving, so you still need to get some fiber in your diet to get the recommended amount. There is no sugar. I have been really pleased with the Benefiber Non Thickening Powder, I really can almost never taste it, and it is very easy and soothing going down.  It also blends in to my drinks with just a quick straw.  What's not to love?  It provides me with extra fiber and goes down with out me noticing it is there. It also helps me stay regular which is always a relief.

ladym33

Crystal Lake, IL

I suffer from IBS. One time when I was very sick, the doctor recommended I start adding benefiber to my diet to help me along and continue to do that even when I am not having issues. They said this particular type of fiber (soluble) helps coat your stomach and thicken your "digestion" so that other foods are less irritating to the stomach lining, a very important thing for IBS suffers. It has been so wonderful for me. It has no grit, no taste and melts right into your drink. It doesn't make it think and I have frequently drank it in nothing but water. I add benefiber to my coffee or tea every morning. It is also great for other health reasons as well. It can be a little expensive which is the only draw back. So look for sales or consider club stores.

Jcrew1

Brandon, FL

The greatest thing about benefiber, aside from the nutritional benefits, of course, is the fact that you can't taste it! It's not gritty, and there is NO taste whatsoever! I put it on my cereal in the morning, before pouring my milk in. Works wonders :) Great for pregnant women who need the extra fiber boost, and safe for kids, too. I've given it to my 5-year-old on several occasions.

perojessica

Lima, OH